Lumbar sacral pain is a type of pain referred to in the lower back and buttocks area. The pain in this area may also be in the hip, thigh, or leg. Most people feel lumbar-sacral pain when standing up from sitting and going down. The pain is often triggered by lifting weights or moving around after sitting for a long. Other causes include muscle injury, nerves, ligaments, discs, bone, or lower back joints. Treatment for lumbar-sacral pain may involve physical therapy and exercises.
You’re not alone. Back pain affects more than 100 million Americans. Even though back pain is highly treatable, some people don’t receive treatment because they don’t know where to turn. Lumbar sacral pain can be debilitating, so getting treatment as soon as possible is essential. Learn how to treat lumbar-sacral pain in 5 steps.
Lumbar sacral pain (LSP), or Low Back Pain, is among the most common back pain conditions. People with lumbar-sacral pain usually experience low back pain radiating to the buttocks and thighs. Lumbar Sacral Pain is often characterized by lower limb pain, achy muscles, stiffness, and in severe cases, numbness or tingling. In most cases, people with Lumbar Sacral Pain have not developed any specific pattern of symptoms. Although Lumbar Sacral Pain is a widespread complaint, it’s a minor understood condition. The Lumbar Sacral Pain condition can be complicated to diagnose, treat and manage.
What Is Lumbar Sacral Pain?
Lumbar sacral pain is a common type of pain experienced by millions of people. It is characterized by sharp or dull aches and discomfort in the lower back and pelvis. It’s often associated with the development of bone spurs. Some causes of lumbar-sacral pain include pregnancy, obesity, poor posture, aging, and injury. A chiropractor can help you get rid of your lumbar-sacral pain.
Common causes of lumbar-sacral pain
Lumbar sacral pain is often caused by a condition called degenerative disc disease. This is a progressive condition that usually occurs with age. With age, the discs between the spine vertebrae begin to wear down and lose their ability to hold them together. As the discs degenerate, they become smaller and less flexible. When this happens, the discs can press on nerves that carry signals to and from the spinal cord and legs. This causes pain. In addition to degenerative disc disease, lumbar-sacral pain can also be caused by herniated or ruptured discs. In this case, the vertebrae push against the nerve root, causing pressure on the nerve.
The treatment options for lumbar-sacral pain
Back pain is one of the most common ailments in the United States, affecting over 100 million people. Lumbar sacral pain can be debilitating. It’s important to know what is available for treating lumbar-sacral pain.
Symptoms of lumbar-sacral pain
Lumbar sacral pain can be debilitating, so getting treatment as soon as possible is essential. Learn how to treat lumbar-sacral pain in 5 steps. First, let’s discuss the most common symptoms of lumbar-sacral pain. It’s common for patients to experience lower back pain, sciatica, and leg pain. If you have any of these symptoms, see a doctor immediately.
What to do if you have lumbar-sacral pain
The first step is to talk to your doctor, who can diagnose the problem and recommend a course of action. Here are five things you can do to help alleviate your pain:
1. Exercise. You can’t expect to treat your pain if you don’t exercise, including weight lifting. While it can be challenging to start, the good news is that you can make a difference by creating small. For example, you could walk for 10 minutes and build from there.
2. Take an anti-inflammatory. If you’re suffering from back pain, you should take an anti-inflammatory every day. Plenty are available, and you can find them at your local pharmacy.
3. Drink water. Dehydration is a common cause of back pain. Make sure you drink enough water each day to stay hydrated.
4. Rest. If you’re having trouble sleeping, consider switching to a more comfortable sleep position.
5. Use heat or ice packs. Ice packs and heat pads are cheap and effective ways to reduce pain.
Medications for lumbar-sacral pain
You should first check your medication list and ensure you’re not already taking anything that may cause side effects or interact negatively with your current medications. If you find yourself taking something causing pain, you should stop immediately. This may be easier said than done. You can also ask your doctor to double-check your prescription. If they’re not sure, they may suggest a different option. It’s also important to note that you shouldn’t take pain medication daily. It’s best to take it when needed. For example, if you have a headache, you should take medicine. If you have a headache, you shouldn’t take a painkiller. While most doctors know the dangers of over-prescribing, many don’t know how to help patients who aren’t happy with their pain medication.
Physical therapy for lumbar-sacral pain
Physical therapy may be the most effective treatment if you suffer from lumbar-sacral pain. Physical therapy involves a series of exercises and therapies that improve your posture, relieve muscle tension, and increase mobility. There are many types of physical therapy. These include massage therapy, aquatic therapy, electrotherapy, and more. You can find many clinics that offer physical therapy for lumbar-sacral pain.
Steroid injections for lumbar-sacral pain
A steroid injection is one of the most effective ways to treat lumbar-sacral pain. You receive an injection of a steroid in the affected area. This makes the tissue softer and more flexible, which helps relieve inflammation and promote healing. A steroid is a steroid. It’s a type of anti-inflammatory drug that has been shown to reduce pain. Steroids are also injected into your spine.
Because the steroid is injected, it stays longer in the body. This means you can receive a higher drug dose, and it will still work. It’s best to obtain a steroid injection in a hospital or clinic. Your doctor can administer the injection, and you won’t have to worry about needles.
The steroid injections are very safe, but they can have side effects. Most of the time, these are mild and go away after a few days. One of the main side effects of steroid injection is that it can cause temporary nerve damage. If you experience any tingling, numbness, or weakness in your legs, you should report it to your doctor.
Frequently asked questions about lumbar-sacral pain.
Q: Is lumbar-sacral pain resulting from sitting too long in one position?
A: No, it is not. Other causes can cause this type of pain.
Q: If a person has been working on computers all day, does it affect their posture?
A: Yes, but I wouldn’t say that it affects posture. You can do some things to prevent this type of pain from happening.
Q: If a person has been sitting with poor posture for years, how can they prevent it?
A: They should look for ways to prevent the problem from reoccurring.
Myths about lumbar-sacral pain
1. Lumbar sacral pain is due to disk herniation.
2. Lumbar sacral pain is due to a spinal stenosis.
3. Lumbar sacral pain is due to spondylolisthesis.
4. Lumbar sacral pain is due to sciatica.
5. Lumbar sacral pain is due to disc degeneration.
Conclusion
The best way to treat a chronic problem is to find the cause. If you have a medical condition like lumbar-sacral pain, it is likely affecting other parts of your body. So instead of treating just the symptoms, it makes sense to address the cause. That’s why I recommend caring for your spine from the inside out.
