Sean Kuechenmeister: One of the most not unusual myths that I hear is that, if unused, muscle groups convert into fat. It’s honestly important to mention that muscle mass has muscle cells, and fats tissue has fat cells. They aren’t interchangeable. By no manner is it chemically or physically feasible for muscle groups to convert over to fat and vice versa, fats into muscle.
Kuechenmeister: It certainly depends on your goals. Training fasted within the morning is extra conducive to losing fats. Because whilst you awaken, you’re in a fasted state.
Narrator: And meaning…
Kuechenmeister: Your frame is basically ingesting itself. So it’s looking at the fat garage. It’s searching for muscle storage. That’s the time in which, in case you intend to shed pounds and narrow down lean down, that’s the excellent time to optimize that window for training.
Kuechenmeister: In phrases of the effectiveness of education is widespread, I do not assume it surely matters. You want to make sure that, in case you are training at night, you aren’t fatiguing yourself for the duration of the day.
So, whilst the majority think of stretching, they’re wondering about static stretching. You acquire a certain position, preserve that position, and aim to increase your variety of movement. The problem with that is, you could emerge as certainly lose. And if you follow that stretching with something explosive or something ballistic or something power-based totally, you now have a loose tissue, or you have got a lax joint, and you are now not gonna be able to produce as tons force, and you can also doubtlessly lead yourself to be injured because you’re not as stable.
Stern: So, one of my favored is whilst it is the holidays, right, and you have that aunt or uncle this is much like, “Yeah, I’m just trying to lose it, like, right right here,” and that they start pinching the decrease stomach. I’m like, “Oh, notable, you cannot spot-lessen the component that you need.” And in the appropriate information, it does not go the opposite manner either. It’s no longer like, when I consume a cheeseburger, it’ll move properly to my right hip.
Narrator: If you are attempting to lower your body fat, aerobic isn’t a great manner to do it.
Kuechenmeister: Cardio does not burn fats. Cardio burns calories. If your goal is to lose weight, you need to be in a caloric deficit. So as part of moving into that caloric deficit, doing cardiovascular physical games is useful. But if you’re no longer ingesting an eating regimen or if you’re no longer tracking your caloric intake on top of that and ensuring which you are in that deficit, no quantity of aerobic which you do, you can not outrun an awful weight loss program.
Narrator: And, in truth, doing too good deal cardio can genuinely be a bad aspect.
Kuechenmeister: If all you’re doing is cardio to drop weight, you can begin to burn into that muscular tissue. So in case you’re burning into your lean muscle groups now, you may simply be slowing down your metabolism, you may be decreasing your bone density, and you could be making yourself weaker. This is why I assume this delusion is probably the most dangerous and destructive one for the overall populace.
Narrator: But it may not be as not unusual as the perception that…
Kuechenmeister: I love this one. One fantasy I listen to all the time is that muscle weighs extra than fats. A pound of bricks weighs the same as a pound of feathers. So it is now not that muscle weighs more than fat; muscle is more dense than fat. So in phrases of you building muscle, you can upload weight on the scale. The scale is not always the first-rate indicator of progress whilst we are looking to develop our bodies. And generally, at the start, you could add muscle, and the size will replicate which you’re heavier. But over the years, understanding that you’re growing your resting calories burned according to today for all of the lean muscle you have got. That’s long-term sustainable trade on your body instead of just doing cardio periods and going into a caloric deficit and ravenous yourself.