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Teens create ‘Project Oyster’ podcast to assist peers to navigate through intellectual fitness

Sophia D. Clark by Sophia D. Clark
March 10, 2023
in Mental Health
0

PALO ALTO, Calif. (KGO) — Beyond analyzing, writing and mathematics, 3 Gunn High School students are setting the subjects of melancholy, suicide, and identification in a podcast supposed for their peers. It’s titled “Project Oyster.”

“High faculty itself is an exciting time,” podcast co-manufacturer Vardaan Shah told ABC7 News. “It may be very tough for a few humans.”
“Relatable stories that create emotional connections” is the tagline. Each episode features a Gunn High School pupil guest, beyond or gift, and communication about mental fitness and maneuvering thru excessive faculty lifestyles.

“We were scared if we classified ourselves as an intellectual health podcast, humans would be like, ‘Oh, this is a bit bizarre. I don’t need to head and concentrate on that,'” Project Oyster primary host, Sophia Lu, stated. “So, we started on an episode of family embarrassment.”
“A standard topic,” as Lu put it.

Project Oyster

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“The podcast kind of serves as a place where humans share their testimonies,” Shah said. “Other humans can pay attention to it and notice that ‘Oh, I’m no longer a loner.’ That we’re going through the identical component and that sort of element.”Since the ultimate fall, almost 800 human beings have tuned in. Topics included have gotten rawer, and adolescent issues have emerged as extra actual than ever.
The Project Oyster team said they apprehend their role. They apprehend Gunn High School has already made headlines years ago for suicide clusters.

They don’t provide any recommendations and, alternatively, take greater measures to ensure their approved method.
“We continually talk approximately, how will we competently represent this? And we seek advice from educated adults on ‘Oh, what is the first-rate way to talk about this topic before we interview all and sundry,'” co-producer Hanna Suh said.

The podcast’s name reflects real oysters, and like mollusks, the various recorded subjects are difficult for humans to open up about.
“The purpose of our podcast is to get humans to open up approximately their struggles,” Lu delivered. “Because I think human beings speakme about mental fitness and it simply being communicated around, that allows to destigmatize it.”

The training inside is the pearls of knowledge.
“At the quit of every episode, we mention a list of various crisis textual content traces and methods human beings can get assist,” Suh added.
All three are incoming seniors at Gunn High School in Palo Alto.
Go here to go to the Project Oyster internet site, where you may find approaches to hook up with the teens and listen to episodes.

Roberta isn’t always alone. As many as 35% of all Americans suffer from depression and anxiety; the twins make mental health elusive for millions. Your depression and anxiety are exacerbated by your seriousness – taking yourself too critically. As we flow into adulthood, we unluckily purchase into the notion that accountable and efficient human beings ought to be “extreme.” As we make the biggest mistake of our lives and relegate our humor nature and a laugh to recreational sports (if we revel in fun in any respect), we doom ourselves to all of the signs and symptoms of the corresponding seriousness that fills the void – declining fitness, rising stress, accelerated ache, lessened energy, impaired creativity, and more.

The top information for your mental health is that we recognize the way to shrink your deadly seriousness to practically, not anything and decrease almost completely the sway it holds over your fitness, power, wellbeing, and zest. The natural medicine of humor is an extremely effective resource that you already possess; you’ve handiest forgotten how to use it to maximum effectiveness. You will soon find out that, whilst now not a panacea, the natural medication of humor is an awesome tonic for despair or tension and also will supercharge other treatments because it is a superb adjunctive medicinal drug too!

Through my years of clinical practice, I have distilled the herbal remedy of humor into an incredible prescription I call The Fun Factor. Based on what I found out over twenty years ago from a terminally sick fifteen-year-antique patient, I created a unique set of concepts I name the Fun Commandments, then forged these Commandments into my Fun Factor prescription had been prescribing The Fun Factor with notable fulfillment for years. This record will display to you how to use simply 3 of my Fun Commandments to show your mental health around and advantage new pleasure, delight, and appreciation out of your life!

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