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Teens create ‘Project Oyster’ podcast to assist peers to navigate through intellectual fitness

Sophia D. Clark by Sophia D. Clark
September 6, 2023
in Mental Health
0

PALO ALTO, Calif. (KGO) — Beyond analyzing, writing, and mathematics, 3 Gunn High School students are setting the subjects of melancholy, suicide, and identification in a podcast for their peers. It’s titled “Project Oyster.”

“High faculty itself is an exciting time,” podcast co-manufacturer Vardaan Shah told ABC7 News. “It may be very tough for a few humans.”
“Relatable stories that create emotional connections” is the tagline. Each episode features a Gunn High School pupil guest, beyond or gift, and communication about mental fitness and maneuvering through excessive faculty lifestyles.

“We were scared if we classified ourselves as an intellectual health podcast, humans would be like, ‘Oh, this is a bit bizarre. I don’t need to head and concentrate on that,'” Project Oyster’s primary host, Sophia Lu, stated. “So, we started on an episode of family embarrassment.”
“A standard topic,” as Lu put it.

Project Oyster

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“The podcast serves as a place where humans share their testimonies,” Shah said. “Other humans can pay attention to it and notice that ‘Oh, I’m no longer a loner.’ We’re going through the identical component and that sort of element.”Since the ultimate fall, almost 800 human beings have tuned in. Topics have gotten rawer, and adolescent issues have become more actual than ever.
The Project Oyster team said they apprehended their role. They capture Gunn High School, which made headlines years ago for suicide clusters.

They don’t provide any recommendations and, alternatively, take greater measures to ensure their approved method.
“We continually talk about how we will competently represent this. And we seek advice from educated adults on ‘Oh, what is the first-rate way to talk about this topic before we interview all and sundry,'” co-producer Hanna Suh said.

The podcast’s name reflects real oysters, and like mollusks, the various recorded subjects are difficult for humans to open up about.
“The purpose of our podcast is to get humans to open up about their struggles,” Lu delivered. “Because I think human beings speakme about mental fitness and it simply being communicated around, that allows to destigmatize it.”

The training inside is the pearls of knowledge.
“At the quit of every episode, we mention a list of various crisis textual content traces and methods human beings can get assistance,” Suh added.
All three are incoming seniors at Gunn High School in Palo Alto.
Go here to go to the Project Oyster internet site, where you may find approaches to hook up with the teens and listen to episodes.

Roberta isn’t always alone. As many as 35% of all Americans suffer from depression and anxiety; the twins make mental health elusive for millions. Your seriousness exacerbates your depression and anxiety – taking yourself too critically. As we enter adulthood, we unluckily purchase into the notion that accountable and efficient human beings ought to be “extreme.” As we make the biggest mistake of our lives and relegate our humor nature and a laugh to recreational sports (if we revel in fun in any respect), we doom ourselves to all of the signs and symptoms of the corresponding seriousness that fills the void – declining fitness, rising stress, accelerated ache, lessened energy, impaired creativity, and more.

The top information for your mental health is that we recognize how to shrink your deadly seriousness to practically nothing and completely decrease the sway it holds over your fitness, power, well-being, and zest. The natural medicine of humor is an extremely effective resource you possess; you’ve probably forgotten how to use it to maximum effectiveness. You will soon discover that, while now not a panacea, the natural medication of humor is an awesome tonic for despair or tension. It will supercharge other treatments because it is also a superb adjunctive medicinal drug!

Through my years of clinical practice, I have distilled the herbal remedy of humor into an incredible prescription I call The Fun Factor. Based on what I learned over twenty years ago from a terminally sick fifteen-year-antique patient, I created a unique set of concepts I named the Fun Commandments, then forged these Commandments into my Fun Factor prescription, which had been prescribing The Fun Factor with notable fulfillment for years. This record will show you how to use simply 3 of my Fun Commandments to improve your mental health and gain new pleasure, delight, and appreciation of your life!

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